The Buildup

Perhaps a bit reckless, but nothing extraordinary comes from ordinary actions. Last weekend I attempted my first 10 mile trail run absolutely barefoot. Having not run Lakeshore Park much this year, I forgot what the terrain was like in the more distant sections of the park.

First few miles were fine. By the time I got to mile six I was on the verge of throwing up from the pain. Had to chicken out and grab the FiveFinger KSOs for the rest of the run. The difference is amazing, though. Just adding some protection almost revolutionized the way I ran. More fearless of roots and rocks, the pace dropped by over a minute per mile. I don’t necessarily see this as good – just something to note.

Going to keep working at it, still hoping to do a barefoot trail marathon before the season is up.

Despite the pain in my feet, I’ll keep at it. The ultimate purpose is still in place – I’m running with better form, gentler and more in tune with my body. Actually listening to my body. The knee is fine, with soreness and stiffness working itself out in a matter of a day or two – not months.