Comments on: Multi Sport Therapy

By: dirt dawg

dirt dawg — Tue, 13 May 2008 19:40:58 +0000

saturday @ 6:30 am. Kensington. prob head out to islan d lake hit the trails and loop back. like to get out early and get it done!

By: admin

admin — Mon, 12 May 2008 20:51:49 +0000

Cool – I’ll check it out. Hip and knee feel fine and my cold/flu/whatever has worked its way out now. Where’s the next DDMC going to be? Trail time?

By: dirt dawg

dirt dawg — Mon, 12 May 2008 20:48:58 +0000

i used a 16 week training schedule out of Trail Runner. If you check my blog postings from last year in June, I posted a schedule. Stuck pretty much with the mileage, but never got a long run in over 25.

looking like a DDMC on this saturday.

By: admin

admin — Mon, 05 May 2008 03:04:59 +0000

Thanks – I’ll try not to sweat it. Did you have any particular training program to prep for a 50 in 4 months?

If you go Sunday, I’m game for Kensington this weekend (or next?). Probably won’t do the full 26.2, but I’ll see how long I can hang for.

By: dirt dawg

dirt dawg — Sun, 04 May 2008 23:08:05 +0000

i didnt start training in earnest for the North Country 50 miler until June so don’t panic. If you are feeling better by next wknd, I think I will be doing DDMC #5 out at Kensington/Island Lake if interested.

By: admin

admin — Sun, 04 May 2008 17:56:20 +0000

It’s just the right one. It’s all in my form – I know. I push off hard with it and land harder on it. Need balance, and more rest. This is discouraging for training for a 50miler, but I’ll keep at it. Hopefully some of the miles and fitness logged swimming and biking can transfer over to endurance miles while running, too. Guess we’ll find out!

By: Dirt Dawg

Dirt Dawg — Sat, 03 May 2008 18:11:06 +0000

Nice job on the trail half! Both hips sore or predominantly one? Perhaps due to the undulating terrain of the trail half it became aggrivated.