http://www.nateluzod.com/running/archives/47 Trails. Barefoot. Mon, 02 Aug 2010 06:10:51 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://www.nateluzod.com/running/archives/47/comment-page-1#comment-31 admin Sun, 06 Apr 2008 07:45:04 +0000 http://www.nateluzod.com/running/?p=47#comment-31 Planning, yes. Following the plan, not always. Stricter adherence is necessary, as is painfully obvious now. Planning, yes. Following the plan, not always. Stricter adherence is necessary, as is painfully obvious now.

]]> http://www.nateluzod.com/running/archives/47/comment-page-1#comment-30 dirt dawg Sun, 06 Apr 2008 00:10:05 +0000 http://www.nateluzod.com/running/?p=47#comment-30 i am sure you are planning your runs out: recovery, tempo, long and so forth. the spring like weather gets us all to think we are we bit faster than we really are. u will be back at it in no time. i am sure you are planning your runs out: recovery, tempo, long and so forth. the spring like weather gets us all to think we are we bit faster than we really are. u will be back at it in no time.

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