<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Ultra Training Week #2</title>
	<atom:link href="http://www.nateluzod.com/running/archives/24/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nateluzod.com/running/archives/24</link>
	<description>Trails. Barefoot.</description>
	<lastBuildDate>Mon, 02 Aug 2010 06:10:51 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: admin</title>
		<link>http://www.nateluzod.com/running/archives/24/comment-page-1#comment-16</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 07 Mar 2008 02:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.nateluzod.com/running/?p=24#comment-16</guid>
		<description>Time. . .Hmm. . . I&#039;ll be happy with 10 hours. I&#039;ll be happy to finish, honestly. 10 hours would be great. I was logging between 15 and 30 (depending on work) before getting on the schedule. I was doing 50 mile weeks in the fall, so mentally I&#039;m used to it. My body is another story. 

Trying to avoid the treadmill. Once the weather turns around!</description>
		<content:encoded><![CDATA[<p>Time. . .Hmm. . . I&#8217;ll be happy with 10 hours. I&#8217;ll be happy to finish, honestly. 10 hours would be great. I was logging between 15 and 30 (depending on work) before getting on the schedule. I was doing 50 mile weeks in the fall, so mentally I&#8217;m used to it. My body is another story. </p>
<p>Trying to avoid the treadmill. Once the weather turns around!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dirt dawg</title>
		<link>http://www.nateluzod.com/running/archives/24/comment-page-1#comment-15</link>
		<dc:creator>dirt dawg</dc:creator>
		<pubDate>Fri, 07 Mar 2008 01:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.nateluzod.com/running/?p=24#comment-15</guid>
		<description>Do you have a target finishing time for the North Country 50 miler? What was your base mileage before starting this 24 week plan? I avoid that treadmill @ all costs!</description>
		<content:encoded><![CDATA[<p>Do you have a target finishing time for the North Country 50 miler? What was your base mileage before starting this 24 week plan? I avoid that treadmill @ all costs!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

